by Blog Team of Yoga District | Jul 26, 2013 | The Blog
Injury and Condition Modification Guide By Jasmine Chehrazi, E-RYT 500, Certified Yoga Therapist Whether you have low back pain, are pregnant, are bipolar or have any other injury or condition, even if you are cleared to practice yoga by your health care professional... by Blog Team of Yoga District | Jul 23, 2013 | The Blog
I don’t know what it is about summer, but all I want to cook these days is food with spicy, Latin American flavors. Perhaps I just want to embrace the sweltering heat and fire up my body’s natural cooling system–a.k.a. get my sweat on. As a result,... by Blog Team of Yoga District | Jul 18, 2013 | The Blog
Growing up in a half-Italian household, there was no shortage of ricotta stuffed shells, eggplant parmesan, and creamy pasta dishes at family gatherings. You’d think I’d be naturally endowed with the ability to digest all that deliciousness. Sadly, like so... by Blog Team of Yoga District | Jul 18, 2013 | The Blog
By Elizabeth Kanter What happens in your body when you get stressed out? • Where do you feel sensation? • What is the quality of your breath? • How does your energy feel? • What is going on in your mind and your thoughts? Under stress, vicious cycles of all kinds can... by Blog Team of Yoga District | Jul 14, 2013 | The Blog
Over the last 12 days, I’ve broken down my Daily Dozen Yoga Poses for Post-Athletic Recovery. If you’ve been following along with the daily poses, it’s now time to string them together. The whole sequence should take you between 20-25 minutes,... by Blog Team of Yoga District | Jul 13, 2013 | The Blog
Step-by-Step: Lay flat on your back, legs long with head resting heavy on the mat. Draw your knees in toward your chest, bent, and cross your right leg over left. Reach for your ankles or feet with each hand (right hand grabs left foot, left hand grabs right foot)....
