by Blog Team of Yoga District | Jul 30, 2012 | The Blog
About six months ago, I went through some pretty big life changes… moved to a city I had never even visited before… started a new job… turned a new relationship into a long distance one. I should preface by saying that for the past few years, my yoga... by Blog Team of Yoga District | Jul 29, 2012 | The Blog
Have you ever taken a try at Triangle, or Trikonasana? It’s a pose that can expose you to the power of applying angles, corners, and shapes to stretching. Trikonasana taps into three targeted areas, the shoulders, torso, and hips, and turns the extremities... by Blog Team of Yoga District | Jul 8, 2012 | The Blog
It’s the last few minutes of class and the quick-moving asanas have come to a close. There’s only one move left, savasana, and it carries the connotation of being the easiest. People anticipate savasana in different ways; some embrace it as a moment of... by Blog Team of Yoga District | May 3, 2012 | The Blog
Sometimes I think that the Sympathetic Nervous System doesn’t live up to it’s given name. Instead of showing compassion, the SNS sometimes acts a little anxious, and with it’s own agenda, sends messages without much concern for the the well-being of... by Blog Team of Yoga District | Apr 3, 2012 | The Blog
I would like to say that having been one of the first people to go to the Dupont Circle studio that my experience at the H Street retreat was quite refreshing. Yeah being out of shape and not a consistent practitioner the flight of stairs at H Street is much more... by Blog Team of Yoga District | Mar 20, 2012 | The Blog
Yoga festivals are awesome events for those seeking to add some variety to their yoga practice. They take place all around the world and are a great opportunity to practice yoga in sync with a large group of like-minded yoga practitioners. Festivals give yogis the...
