by Blog Team of Yoga District | Mar 15, 2012 | The Blog
With spring right around the corner and it almost being one-fourth of the way through the leap year, we should only move forward to whatever is next. Perhaps we could leap and spring straight into Uttanasana, a forward fold position. Transition into it however... by Blog Team of Yoga District | Mar 1, 2012 | The Blog
Do you have a handle on your mandible and your maxillary, your masticator? These parts put together are commonly known as the jawbone. Your mandible gives the jaw it’s form and the maxillary holds your teeth in place. Together, they masticate, chew, crush,... by Blog Team of Yoga District | Feb 29, 2012 | The Blog
When I set up this blog, I had visions of book reviews, occasional insights and musings on the DC yoga scene. But then the NY press declared war on Yoga and Anusara blew up. I’ll get to those other ambitions … Continue reading... by Blog Team of Yoga District | Feb 23, 2012 | The Blog
What does AnusraGate mean for DC yoga? Well three things at least. First, two of our better teachers have stepped out of the tent. Second what was the biggest Anusara studio in the US is now no longer exclusive to … Continue reading... by Blog Team of Yoga District | Feb 18, 2012 | The Blog
The nose is meant for breathing, and the mouth is the backup plan in case something goes wrong with the nasal passages. As infants, humans are predisposed to breathe through their nose, so much as they are referenced as obligated nasal breathers. Infants can breathe... by Blog Team of Yoga District | Feb 17, 2012 | The Blog
“Really? Who is teaching this?” was the email I got, forwarding me today’s living social deal. Not only was I amused to see wine and yoga paired up, but I was surprised to see that the studio running this deal … Continue reading...
