by Blog Team of Yoga District | Feb 18, 2012 | The Blog
The nose is meant for breathing, and the mouth is the backup plan in case something goes wrong with the nasal passages. As infants, humans are predisposed to breathe through their nose, so much as they are referenced as obligated nasal breathers. Infants can breathe... by Blog Team of Yoga District | Feb 17, 2012 | The Blog
“Really? Who is teaching this?” was the email I got, forwarding me today’s living social deal. Not only was I amused to see wine and yoga paired up, but I was surprised to see that the studio running this deal … Continue reading... by Blog Team of Yoga District | Jan 30, 2012 | The Blog
On January 26th SFO welcomed the new 150-square-foot yoga studio with a celebratory sun salutation. Travelers can use free mats to have a respite can i buy cuban cigars online from the crazy and rushed atmosphere that is a modern airport. Located just past the... by Blog Team of Yoga District | Jan 24, 2012 | The Blog
One New Year's Eve I participated in a special class at Yoga District to bring in the new year. At the end of class we chanted 108 oms. I was wondering what the significance of this practice was so I did some research. According to Yoga experts, the following are... by Blog Team of Yoga District | Jan 20, 2012 | The Blog
When practicing yoga and meditation, it’s important to focus on the breath. Deep breaths are encouraged. But in everyday life, it’s easy to put your respiratory system on auto-pilot, shortening your inhales and exhales. Shortened and shallow breaths... by Blog Team of Yoga District | Jan 16, 2012 | The Blog
Ever had someone try to turn you onto yoga, but you felt no interest? Or perhaps you frowned in recollection upon that one time that you gave it a shot, and were too turned off by the quick movements of a Vinyasa flow class. Granted, if you haven’t tried yoga...
