by Blog Team of Yoga District | Jan 8, 2012 | The Blog
Every year I make New Year's resolutions. I resolve to eat healthier and to exercise more. I want a better body and better habits. This year I am resolving to commit to myself. I want to be true to my inner self and do everything I can to live a life I'm... by Blog Team of Yoga District | Jan 5, 2012 | The Blog
How does one practice Yoga Nidra? By sleeping? Not exactly. The definition of sleep states that you cease to be awake and consciousness is for the most part suspended. Those who pursue Yoga Nidra explore a state of consciousness while in the deep sleep state.... by Blog Team of Yoga District | Dec 29, 2011 | The Blog
Bikram Choudhury, creator of Bikram Yoga, has sued Yoga to the People of NYC and Evolation Yoga of Buffalo, NY for using his pose sequence to offer Bikram style classes. Yoga to the People is a group of studios similar to Yoga District. They offer a wide variety of... by Blog Team of Yoga District | Dec 24, 2011 | The Blog
The nature of the unconscious mind creates an easy and frustrating predicament that comes along when one is beginning to learn of the process of meditation and yoga. Close your eyes, let your mind relax…and without your consent, it drifts off into some region of your... by Blog Team of Yoga District | Dec 20, 2011 | The Blog
Happy Hannukah. It’s almost Christmas. And Kwanzaa! If you consider yourself a humanist, ’tis the season to spread a little joy – am I right? Do you have a special yogi in your life that you’d like surprise this holiday season? Are you stuck on... by Blog Team of Yoga District | Dec 7, 2011 | The Blog
It's December. It's cold and rainy. I feel like getting under a blanket and hibernating in my warm house. But I know it's also the perfect time to walk myself to the Bloomingdale studio and get back into a regular yoga practice. The winter brings out...
