by Blog Team of Yoga District | Oct 23, 2011 | The Blog
I am getting ready to embark on a month-long adventure across Southeast Asia. Leaving in just a few hours, I’m very excited but also incredibly anxious. Until now, I didn’t believe that I had any phobias, but the mere thought of the plane taking off the runway makes... by Blog Team of Yoga District | Sep 27, 2011 | The Blog
The autumn season is now officially upon us. The cozy comforts of fall – the colorful leaves, pumpkins, apple cider, and cool breezes offer a refreshing change of pace from the heat and humidity of summer. I am welcoming the change in season, but it is difficult... by Blog Team of Yoga District | Sep 20, 2011 | The Blog
Before he painted Les Demoiselles d’Avignon, Picasso was a realist who painted boring landscapes in boring colors. This is what I think of when I can’t find my scorpion pose (or whatever crazy variations my teachers have cooked up on a given night). And I find a... by Blog Team of Yoga District | Sep 2, 2011 | The Blog
Yoga is a wonderful way to relax, slow down, quiet the mind, to just be in the moment. Especially while living in a busy, high-stress, power-driven city such as Washington, D.C., yoga can be extremely therapeutic. People are often drawn to yoga as a means to find... by Blog Team of Yoga District | Aug 31, 2011 | The Blog
Before almost every yoga class, teachers engage their students in a brief meditation, accompanied by some sort of pranayama (breathing exercises), as well as some yogic ramblings. These ramblings often set the tone for the practice, and more times than not, include a... by Blog Team of Yoga District | Aug 22, 2011 | The Blog
I'll admit one of the hardest parts of yoga for me is showing up! Sometimes life gets in the way and I don't prioritize my yoga practice as much as I should. When I'm cozy in bed on a Monday morning it's hard to remember why I thought I'd like...
