by Blog Team of Yoga District | Jun 25, 2011 | The Blog
I am a new addition to the Yoga District family, after recently realizing my week long streaks of cocktail lusting and late night McDonalds runs had finally taken a toll on my once toned physique. I had taken some yoga classes in the past: Bikram, Hatha, and various... by Blog Team of Yoga District | Jun 19, 2011 | The Blog
A man came to me. He had been suffering from chain-smoking for thirty years; he was ill and the doctors said, “You will never be healthy if you don’t stop smoking. ” But he was a chronic smoker; he could not help it. He had tried — not that he... by Blog Team of Yoga District | Jun 16, 2011 | The Blog
So, there is definitely a yoga body type. It's displayed in yoga magazines and in ads for yoga clothing and gear (which is now sold just about everywhere, including the grocery store!) You know the type, a long lithe body, flat stomach, long legs, shiny hair in a... by Blog Team of Yoga District | Jun 11, 2011 | The Blog
This is the best advice I’ve ever received and probably the best advice I’ll ever give: breathe. Breathing, it seems to me, is the most basic, most fundamental function of life. The breath bookends our lives: the inhalation is the first and most important task at... by Blog Team of Yoga District | Jun 6, 2011 | The Blog
There’s a lot to love about Yoga District, but the main attraction that drew me in and kept me coming back is their awesome mission to bring yoga to the people—all people. Not only are the donation-based classes super affordable, the donations directly support yoga... by Blog Team of Yoga District | Jun 4, 2011 | The Blog
“The great thing about improv is that you do a scene – then it's over.” I recently started taking a beginnier's improv class at The Washington Improv Theatre this week my improv teacher said something that I think parallels a lot of what...
