by YD Blog Team | Aug 18, 2024 | Child Yoga, Children & Yoga, Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga for All, Yoga Practice
If your child has ADHD, you might feel like you’re constantly searching for ways to help them focus, manage their emotions, and feel more at ease. Yoga and meditation can be powerful tools in your toolbox! Research suggests that yoga and meditation can improve... 
by YD Blog Team | Jul 29, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, Sleep Hygiene, The Blog, Yoga Practice
Struggling with sleepless nights? Yoga might just be the solution you’ve been searching for. A recent study shows that practicing yoga can significantly reduce insomnia severity and even lower systolic blood pressure. The study involved elderly women... 
by YD Blog Team | Jul 7, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga Practice
Whether you’re expecting or adjusting to life with a newborn, yoga can be your best friend. It’s not just about staying fit; it’s about finding balance, peace, and a little “you” time amidst the beautiful chaos. Yoga helps you tune into your body’s needs, offering a... 
by YD Blog Team | Jul 1, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, Sleep Hygiene, The Blog, Yoga Practice
Our updated wellness policy is going into effect at our Dupont Circle Yoga Studio as well as all our other studio locations. It requires full vaccination to attend any studio class with us. Due to seasonal allergies on the rise, if you’re sniffling due to... 
by YD Blog Team | May 6, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga Classes, Yoga for All, Yoga Practice
If you experience arthritic aches and pains, you know that joint health is important to one’s quality of life. Studies have shown that Iyengar Yoga, which focuses on alignment, sequencing and timing to build strength and flexibility, can be an effective... 
by YD Blog Team | May 1, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga for All, Yoga Practice
May is Mental Health Awareness Month, so we are highlighting Hatha Yoga, a practice that has been proven to reduce stress and anxiety levels. While it’s important to celebrate and take care of mental health every single day, this month is a catalyst for us to learn... 
