by Blog Team of Yoga District | Apr 21, 2020 | Teacher Feature, The Blog, Yoga Classes, Yoga District Community, Yoga Teacher
Meet Toni, one of our teachers at Yoga District. Find out how her practice as a yogi emphasizes welcoming, accessibility, and connection. Learn what motivated her to become an instructor and how she shares yoga with the community. “I consider the students in my class... by YD Blog Team | Mar 2, 2020 | Community, Holistic Wellness, Openness, Safe Space, The Blog, Yoga Classes, Yoga District Community
You enter a studio, take off your shoes, and step onto your mat. With a deep inhale and relaxing exhale, you begin your yoga class. Have you ever wondered why it’s customary to practice yoga barefoot? Or the reason you remove your shoes when entering a yoga studio? ... by YD Blog Team | Sep 14, 2019 | Mindfulness, Openness, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga District Community, Yoga Practice
Most yoga that you practice is likely yang in nature like a Vinyasa Flow. A dynamic class that is active to a certain degree working your muscles, building strength, stamina, and flexibility. In contrast Yin Yoga (1) is a stable and passive practice where grounded... by YD Blog Team | Jul 23, 2019 | Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Alfredo, one of our teachers at Yoga District. Learn about his experiences with yoga and how he recommends students can deepen and grow comfortable in their practices. Check out Alfredo’s current class offering below and sign up here. Tuesday 6:35 PM,... by Blog Team of Yoga District | Jun 5, 2019 | The Blog, Yoga District Community
Yoga District teacher Kat, founder of Sri Mama School of Yoga(1), has a M.S. in Nutrition and Integrative Health specializing in Perinatal Nutrition. As a new mom, Kat especially loves teaching expecting mamas yoga practices. Her classes enhance the physical,... by YD Blog Team | Jun 2, 2019 | Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Lily, one of our teachers at Yoga District. Learn about her experiences with yoga and why she is so passionate about teaching. Check out Lily’s schedule below and sign up here. Monday 1:45 PM, Flow Yoga 1-3 with Meditation @ Dupont Monday 5:15 PM, Flow Yoga 2-3...
