by YD Blog Team | Oct 7, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga for All, Yoga Practice
Yoga Nidra, often known as yogic sleep, is a form of deep relaxation and mindfulness that can work wonders for unlocking creativity. By guiding the mind into a deeply relaxed state, Yoga Nidra helps us access subconscious thoughts and tap into our creative potential.... 
by YD Blog Team | Sep 19, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Self-Care, The Blog, Yoga Classes, Yoga for All, Yoga Practice
Laughter is the best medicine, and for cancer patients, that’s not just a saying—there’s some science to back it up. Laughter yoga, a practice combining deep breathing with intentional laughter, has been shown to help cancer patients in profound ways. For many... 
by YD Blog Team | Aug 18, 2024 | Child Yoga, Children & Yoga, Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga for All, Yoga Practice
If your child has ADHD, you might feel like you’re constantly searching for ways to help them focus, manage their emotions, and feel more at ease. Yoga and meditation can be powerful tools in your toolbox! Research suggests that yoga and meditation can improve... 
by YD Blog Team | May 6, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga Classes, Yoga for All, Yoga Practice
If you experience arthritic aches and pains, you know that joint health is important to one’s quality of life. Studies have shown that Iyengar Yoga, which focuses on alignment, sequencing and timing to build strength and flexibility, can be an effective... 
by YD Blog Team | May 1, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga for All, Yoga Practice
May is Mental Health Awareness Month, so we are highlighting Hatha Yoga, a practice that has been proven to reduce stress and anxiety levels. While it’s important to celebrate and take care of mental health every single day, this month is a catalyst for us to learn... 
by YD Blog Team | Apr 22, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Self-Care, The Blog, Yoga for All, Yoga Practice
If you suffer from migraines, you know they can be incapacitating and have a huge impact on your quality of life. Consider incorporating a yoga practice into your lifestyle to complement other treatment you may be following to manage your migraines. Migraine is one of... 
