by YD Blog Team | Apr 7, 2024 | Community, Health, Holistic Wellness, Self-Care, The Blog, Yoga District Community, Yoga for All, Yoga Practice, Yoga Teacher
What’s the relationship between yoga posture practice and philosophy? Yoga District enthusiast and full-time philosopher Savannah helps break it down. She zeroes in on the experience of getting too caught up in our heads, at the expense of the connection with our... 
by YD Blog Team | Apr 6, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Self-Care, The Blog, Yoga for All, Yoga Practice
Mindfulness practices such as yoga and meditation can have a positive influence on cellular health and aging. While more rigorous research needs to be done to further validate this, existing research indicates that yoga can be hugely beneficial for healthy aging.... 
by YD Blog Team | Mar 24, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Relaxation, Relaxations, Self-Care, The Blog, Women's History Month, Yoga Ethics, Yoga for All
Kundalini yoga, a practice that focuses on meditation and breath work more so than physical poses, provides several benefits to cognition and memory. It is especially beneficial to postmenopausal women, who are at greater risk of developing Alzheimer’s disease... 
by YD Blog Team | Mar 18, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Relaxation, Relaxations, Self-Care, The Blog, Yoga Ethics, Yoga for All
Multiple sclerosis (MS) shows up differently from person to person, and symptoms can come and go or get worse over time. According to a recent study, gentle yoga and meditation can ease fatigue and anxiety symptoms in people living with MS. Read on to learn more about... 
by YD Blog Team | Oct 27, 2023 | Community, Health, Mindfulness, Teacher Feature, The Blog, Yoga District Community, Yoga for All, Yoga Poses, Yoga Practice, Yoga Teacher
Ever wonder how yoga relates to justice and peace? Check out a blog post by Yoga District founder Jasmine on how our yoga practice can serve as self care and as a practice of peace in its own right. From teachings of former Harvard Professor Ram Das to Nobel Peace... 
by YD Blog Team | Oct 2, 2023 | Community, Health, Mindfulness, Teacher Feature, The Blog, Yoga District Community, Yoga for All, Yoga Poses, Yoga Practice, Yoga Teacher
Meet Maylin, one of our teachers at Yoga District who focuses on accessibility, inclusivity, and healing practices. Learn about her journey with yin yoga and how she helps her students practice the best yoga for their bodies. Check out Maylin’s current class... 
