Yoga is more than just movement; it’s a path to self-discovery, healing, and empowerment. As we celebrate Black History Month, we honor the voices and stories of Black yoga instructors who are creating inclusive spaces and redefining what wellness looks like. In this special interview, we sit down with a dedicated teacher, marathon runner, and advocate for holistic health to discuss her yoga journey, the importance of representation, and what it means to cultivate a practice that embraces both history and personal growth.
Meet Nikisha, one of our teachers at Yoga District! Learn about Nikisha’s yoga journey and her reflections on being a black woman in the yoga space. She teaches Power Flow 1.5-3 on Monday nights from 6:35pm to 7:35pm at Yoga District Petworth and teaches workshops regularly.
How would you describe your yoga journey?
My yoga journey has been one of self-discovery, healing, and growth. It began as a way to find balance during a challenging time, but over the years, it has evolved into a lifelong practice that connects my mind, body, and spirit. Yoga has taught me resilience and self-compassion, and it continues to inspire me every day.
Can you tell us about your background?
I’m a proud Black woman, a teacher, and someone who’s deeply committed to health and wellness. By day, I teach 9th grade, where I strive to foster a sense of curiosity and confidence in my students. Outside the classroom, I’m training for a marathon, teaching yoga, and finding joy in building strong connections with my community.
What’s it like being a Black yoga instructor?
Being a Black yoga instructor is both empowering and humbling. It’s meaningful to challenge stereotypes and create a space where people of all backgrounds feel seen and welcomed. Representation matters, and I take pride in showing others—especially Black people—that yoga is for us, too.
Why did you come to Yoga District?
Yoga District felt like home from the moment I began Yoga Teacher Training in January 2023. The sense of community, inclusivity, and shared values of mindfulness and service resonated with me deeply. It’s a space where people can come as they are and grow in their own unique ways.
What’s the best part about being a yogi?
The best part about being a yogi is the constant opportunity to learn and grow. Yoga teaches me to embrace challenges, practice gratitude, and stay grounded, even when life feels chaotic. It’s a practice that extends far beyond the mat and enriches every aspect of my life.
What do you think about when you hear “Black History Month?”
Black History Month reminds me of the resilience, brilliance, and contributions of Black people throughout history. It’s a time to honor our ancestors, celebrate our culture, and reflect on the work that still needs to be done. It’s also a powerful reminder of the importance of carrying their legacy forward.
Is there a specific Black person from history who inspires you?
While there are countless historical figures who inspire me, I find the most inspiration in my Black community. The everyday resilience, creativity, and determination of Black people—past and present—are what fuel me. From elders who share their wisdom to peers who continue to break barriers, my community constantly reminds me of the strength and beauty we carry. Their stories motivate me to keep growing and give back in meaningful ways.
What Does Being a Black Woman Mean to YOu?
To me, being a Black woman means carrying the strength of my ancestors, embracing my identity unapologetically, and striving to uplift others. It’s a journey of resilience, joy, and pride. It means knowing my worth and using my voice to make a difference.
What days and times do you teach?
I teach Power Flow 1.5-3 on Monday nights from 6:35 pm to 7:35 pm at Yoga District Petworth and teach workshops regularly. I look forward to practicing with you!
