by YD Blog Team | Aug 6, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog
In some classes, sun salutations might fly by. In case you want to practice at home, here is a picture guide to three different versions of this common practice. Why do sun salutations In many classes, we do sun salutations to warm up. But also consider the intention... by YD Blog Team | Jun 2, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog
Chances are you or someone you know have type 2 diabetes. That’s because more than 38 million Americans have diabetes (about 1 in 10), and about 90% to 95% of them have type 2 diabetes. There is no cure, but maintaining an active lifestyle and healthy eating are... 
by YD Blog Team | Sep 10, 2021 | Teacher Feature, The Blog, Yoga Classes, Yoga District Community, Yoga Teacher
Meet Mana, beloved Yoga District teacher and a valued member of our community. Mana was recently nominated in Washington City Paper’s “Best Of” for Best Yoga Instructor in the greater DC area. Learn how Mana discovered yoga on a trip through Southeast Asia, and how... by Blog Team of Yoga District | Nov 1, 2019 | Teacher Feature, The Blog, Yoga Teacher
Meet Stacey, one of our teachers at Yoga District. She finds empowerment through self-love and trying new things in her practice. Learn what four key lessons her yoga practice has taught her about herself and about life. “It’s such an amazing feeling to... by YD Blog Team | Jul 25, 2018 | Teacher Feature, The Blog, Yoga District Community
Meet Andrea one of our lovely teachers! She shares her transformative experience with yoga along with encouraging advice for new and long practicing yogis. “We grow with small changes that build us up to our optimum level of experience.” Feel feel to attend one of her...
