by YD Blog Team | Oct 22, 2018 | Community, The Blog, Yoga District Community, Yoga Teacher
No two yoga classes are identical, but sometimes something truly unexpected may occur. What if, during your yoga class, one of the students becomes ill? How do the yoga teacher and the rest of the class help that person in need? This is exactly what transpired during... by YD Blog Team | Sep 24, 2018 | Community, Self-Care, The Blog, Workshop
Mindlessness is Important People talk about mindfulness all the time but I can’t ever recall anyone talking about mindlessness. Patrice Ford Lyn, professional life coach, examines the benefits of combining being mindlessness and mindfulness. Mindfulness Many people... by YD Blog Team | Sep 7, 2018 | Community, Self-Care, The Blog, Workshop
“Yes I can.” “No I can’t.” Simple enough, right? Are you good at setting boundaries? Your answer is likely a bit more nuanced than a simple “yes,” or “no.” Setting personal boundaries is a form a self-care. Read on as Patrice Ford Lyn, professional life coach,... by YD Blog Team | Jul 16, 2018 | Community, Self-Care, The Blog, Workshop, Yoga District Community
If you’ve been experiencing feelings of loneliness lately, you are not the only one. Patrice Ford Lyn, professional life coach, shares her insights into the epidemic of loneliness and the steps we can take to find and maintain community. Feeling Lonely is hard... by YD Blog Team | Jun 26, 2018 | Community, Donation Classes, The Blog
HAPPY PRIDE Weekly Donation Class Every Tuesday Columbia Heights Studio 5:15PM – 6:15PM Sign Up here Another June (Pride Month) has come (and nearly gone) in the district. At Yoga District, we are proud to celebrate the diversity of our...
