by YD Blog Team | Sep 23, 2021 | Conscious Eating, Holistic Wellness, Mindfulness, Self-Care, The Blog
When shopping for groceries or grabbing a quick snack, we are often faced with many options, but how do we choose the option that best suits us? In this blog post, we’ll explore how food labels can help us make more informed decisions as consumers. We’ll delve into:... 
by YD Blog Team | Sep 16, 2021 | The Blog, Training, Yoga District Community, Yoga Teacher
In this blog post, Aaron shares his experiences learning about the holistic nature of Yoga during Yoga District’s 200-hr Yoga Teacher Training (YTT). He now incorporates these teachings in his own practice and looks forward to sharing them with his future students.... 
by YD Blog Team | Aug 26, 2021 | Community, The Blog, Training, Yoga Classes, Yoga District Community, Yoga Poses, Yoga Teacher
I used to think of teaching yoga mainly in terms of sequencing together poses. But during my teacher training, I’ve come to appreciate that there’s other parts that are equally as important. A large part of my shift in perspective is driven by being able to practice... by YD Blog Team | Aug 19, 2021 | Community, Holistic Wellness, Mindfulness, Self-Care, Teacher Feature, The Blog, Yoga Classes, Yoga District Community, Yoga Teacher
Meet Andrea B., one of our senior teachers at Yoga District! Learn about her journey with yoga and meditation. Throughout her practice she always allows herself to begin anew. Learning How to Begin Again When I’ve strayed from my deepest aspirations, there are... 
by YD Blog Team | May 20, 2021 | Conscious Eating, Green Living, Holistic Wellness, Mindfulness, Self-Care, The Blog
Everyday choices, like what we eat for breakfast or buy at the grocery store, can impact our bodies, minds, and communities as well as potentially improve our health. Join Audrey, a member of our Yoga District community, as she explores how food nourishes us. She...
