by YD Blog Team | May 6, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga Classes, Yoga for All, Yoga Practice
If you experience arthritic aches and pains, you know that joint health is important to one’s quality of life. Studies have shown that Iyengar Yoga, which focuses on alignment, sequencing and timing to build strength and flexibility, can be an effective... by YD Blog Team | Dec 4, 2018 | Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Edgar one of our lovely teachers at Yoga District as he shares his journey of learning, practicing, and instructing yoga over decades and across continents. “The most important yoga practice is not on your mat, but in the way you live.” Check out Edgar’s...
