by YD Blog Team | Jan 17, 2023 | Activism, Community, Safe Space, The Blog, Yoga District Community
Yoga philosophy teaches that it’s an essential aspect of the practice to serve others. So it’s natural for dedicated practitioners to celebrate MLK Day with continued acts of service. Check out some inspiring quotes on service from Martin Luther King Jr... 
by YD Blog Team | Jan 4, 2023 | Conscious Eating, Mindfulness, Self-Care, Sleep Hygiene, The Blog
It’s a beautiful time of year to develop a self care routine. Our detailed tips and guides can help you create beneficial habits that bring a bit more mindfulness and health into your life. A great place to start is with your sleep hygiene and conscious eating... 
by YD Blog Team | Dec 19, 2022 | Mindfulness, Relaxation, Self-Care, The Blog
Holidays, vacations, life transitions, daily life – whatever is going on, there’s bound to be some stress. That’s not necessarily a bad thing. A little stress can help you devote attention and time to a situation, helping you find solutions and... 
by YD Blog Team | Dec 6, 2022 | Holistic Wellness, Mindfulness, Self-Care, The Blog
During winter holidays, yoga is a great way to destress. Even if you’re traveling or short on time, you can easily integrate some sun salutations and cat-cows into your morning routine. A tiny bit goes a long way! Just show up–you can even think of it as a... 
by YD Blog Team | Dec 20, 2021 | Safe Space, Self-Care, The Blog, Yoga District Community, Yoga for All, Yoga Teacher
Katya taught yoga in Austin for years before moving to DC in Fall 2021. Her classes are incredibly engaging, adaptable, and unique, just as her incredibly relevant wisdom runs deep. Read on to learn why Katya feels “How we move in yoga is not a reflection of our...
