by YD Blog Team | Jul 7, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga Practice
Whether you’re expecting or adjusting to life with a newborn, yoga can be your best friend. It’s not just about staying fit; it’s about finding balance, peace, and a little “you” time amidst the beautiful chaos. Yoga helps you tune into your body’s needs, offering a... 
by YD Blog Team | Jun 28, 2024 | Community, Health, Holistic Wellness, LGTBQIA+ Yogi, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog
Yoga is more than just a workout; it’s a sanctuary, a way to connect with ourselves and others on a deeper level. In honor of International LGBT Pride Day (June 28), let’s talk about why yoga can be particularly transformative for queer and trans folks.... by YD Blog Team | Apr 15, 2021 | Community, The Blog, Yoga District Community, Yoga Teacher
Meet Xandra, one of our teachers at Yoga District! Learn how yoga has helped her overcome culture shock and how online yoga allows her to stay connected with her community. Check out Xandra’s current class offerings below and sign up here! Wednesday, 6:00 PM –... by YD Blog Team | Jul 9, 2018 | Mindfulness, Openness, Relaxation, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga Practice
Embrace the Calm Deep breath in. Slow sigh out. Body sinks to floor. Mind becomes decluttered. I attended my first restorative yoga class during a high stress week. This passive practice has become a beautiful counter to my hectic life. Plus in this hot summer it...
