by YD Blog Team | Jan 29, 2021 | Holistic Wellness, Mindfulness, Relaxation, Self-Care
Join Morgan, a member of our Yoga District Community, as she explores the effects of a season upon us. In this series, she will consider how seasonal changes, including elements such as weather, environment, and other seasonal stressors affect our bodies and minds. ... by YD Blog Team | Mar 2, 2020 | Community, Holistic Wellness, Openness, Safe Space, The Blog, Yoga Classes, Yoga District Community
You enter a studio, take off your shoes, and step onto your mat. With a deep inhale and relaxing exhale, you begin your yoga class. Have you ever wondered why it’s customary to practice yoga barefoot? Or the reason you remove your shoes when entering a yoga studio? ... by YD Blog Team | May 25, 2018 | The Blog, Yoga District Community
“Our vision is for yoga to transcend barriers in the Philippines. We want the practice to be easily accessible for everyone and anyone,” – Richie Bernardo The opening of Community Fitness Studio highlights the power of yoga in bringing people together, creating... by YD Blog Team | Jan 22, 2018 | Self-Care, Workshop
The start of the new year brings a lot of reflection. Some people are a fan of new year’s resolutions. Others find that instead of focusing on one goal it is more helpful to think of a word that serves as the theme for the new year. Still others take a more... 
by Blog Team of Yoga District | Sep 25, 2017 | The Blog
What does it mean to empower your sacred femininity on a physical, emotional, energetic, mental andspiritual plane? Follow Nicolette’s exploration of Yoga Therapy for Women. “Move with your breath.” “Take the longest inhale you have taken...
