by Blog Team of Yoga District | Jul 10, 2013 | The Blog
Step-by-Step: From Downward Facing Dog, start by sending your right leg up and back. Shift forward, stacking shoulders over wrists and bring the right knee to the floor behind the right wrist. Work to bring the right foot as close to the left wrist as it will go.... by Blog Team of Yoga District | Jul 9, 2013 | The Blog
Step-by-Step: From laying on your back, exhale and use your core to send your legs up and over head with control. Slowly lower your feet toward the floor behind and beyond your head. Keep your chin to your chest, neck straight, and do not look from side to side. If... by Blog Team of Yoga District | Oct 15, 2012 | The Blog
Flipped Dog in SFO’s Yoga Room For those of you who have been known to wake up in cold sweats because your life feels dangerously akin to George Clooney’s in “Up in the Air,” this post is for you. One of my favorite things about my current job is how much I get... by Blog Team of Yoga District | Aug 22, 2012 | The Blog
I came home last night a bit drained from a long day, but luckily my beautiful wife was already home and she’s a bigger KD fan than I am… the house was full of rich sound of Krishna Das’s voice. … Continue reading... by Blog Team of Yoga District | Feb 29, 2012 | The Blog
When I set up this blog, I had visions of book reviews, occasional insights and musings on the DC yoga scene. But then the NY press declared war on Yoga and Anusara blew up. I’ll get to those other ambitions … Continue reading...
