zzz_Recommended reads

Self study, which may include study of scholarly texts, is one of the 8 limbs of yoga. As your receptivity grows, we hope you enjoy these excellent resources that will inform your practice and journey to Self Realization.

Yoga Sutras of Patanjali – Swami Satchitananda
Bhagavad Gita – Swami Prabhavananda and Christopher Isherwood
Yoga Anatomy – Leslie Kaminoff
– Integrative Yoga Therapy Teachers’ Toolbox
Yoga Posture Adjustments and Assisting – Stephanie Pappas
Hatha Yoga Pradipika – Swami Svatmarama
Autobiography of a Yogi – Paramahansa Yogananda
Asana Pranayama Mudra Bandha – Swami Saraswati
Yoga: The Iyengar Way – Silva Mehta
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners – H. David Coulter
Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being – Alan Finger
Light on Yoga: The Bible of Modern Yoga… – B. K. S. Iyengar
Scientific Keys Volume I: The Key Muscles of Hatha Yoga – Ray Long
Anatomy of Movement – Blandine Calais-Germain
Teaching Yoga – Donna Farhi
The Language Of Yoga: Complete A to Y guide to Asana Names, Sanskrit Terms, and Chants – Nicolai Bachman

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sign up for free yoga thiswinter

If you're new to Yoga District, join our weekly email list below to learn about free yoga classes and events at our Durham studio.

Thanks for being part of the community!