FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
classes online
Join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced. Download the Yoga District DC app for options.
classes in DC
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
classes in durham
If you’re looking to practice at our yoga spot in Durham NC, visit yogad.org or click here.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
The humanitarian crisis and what the UN referred to as genocide in Palestine is wrong. That’s why we’ve donated thousands to MSF, Anera, and the Red Cross. We also act locally by offering yoga outreach programs across DC including the DC prison, public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.
Join Katya for 90 minutes of playful guidance in a Somatic movement and dance practice. If you enjoy music, movement, and a supportive community, this class is for you! Start with gentle warm-ups, then flow into a practice combining yoga poses, functional mobility, and free movement. Somatic movement focuses on the internal experience of movement, allowing you to connect deeply with your body without worrying about getting it “right.” All welcome!
Join Chuck for a Yin Yoga Mini-Retreat: Relax, Restore & Connect. Unwind from the hustle and reconnect with yourself and your community during this weekend of deep relaxation. Chuck, a beloved and inspiring yin yoga teacher, will guide you through a gentle yet powerful practice focused on long-held, passive stretches to release tension, improve flexibility, and restore balance. This mini-retreat features a candlelit yin session on Friday night and two yin practices on Sunday, along with a relaxed community picnic. No experience necessary—just bring yourself, let go, and enjoy the peace. All welcome!
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
Celebrating Black Yogis: Meet Nikisha
Yoga is more than just movement; it’s a path to self-discovery, healing, and empowerment. As we celebrate Black History Month, we honor the voices and stories of Black yoga instructors who are creating inclusive spaces and redefining what wellness looks like. In this...
How Yoga Can Ease Sleep Paralysis
Struggling with sleepless nights or sleep paralysis? You’re not alone, and yoga might just be the soothing solution you need. This ancient practice has been shown to improve sleep quality, ease insomnia, and even help manage conditions like sleep paralysis, thanks to...
Breaking Barriers: The Journey of Yoga for Black Women
Yoga practices hold incredible potential for improving both mental and physical well-being, yet Black women often face unique barriers to fully accessing its benefits. This Black History Month, let’s explore these challenges and celebrate discuss how yoga can empower...
Yoga District Durham
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.
