Struggling with sleepless nights? Yoga might just be the solution you’ve been searching for. 

A recent study shows that practicing yoga can significantly reduce insomnia severity and even lower systolic blood pressure. The study involved elderly women participating in a 12-week yoga program that included breathing exercises, asanas, and relaxation techniques like yoga nidra.

Participants reported better sleep quality and overall well-being. The gentle stretches and mindful breathing in yoga help calm the mind and relax the body, making it easier to drift into a restful sleep. Plus, the practice promotes a healthy lifestyle, which can further improve sleep patterns.

So, if counting sheep isn’t working for you, why not roll out a yoga mat? It’s a natural, non-pharmacological way to enhance your sleep and overall health. Sweet dreams!

For more details, check out Yoga Activist’s summary of the study here.