Yoga isn’t just for grown-ups. A recent study found that a semester of Hatha yoga gave elementary school kids the same physical benefits as regular gym class—and it may have helped with stress and focus, too.
Researchers followed a group of elementary school kids over a semester. Some kids did regular PE, while others took Hatha yoga classes. The result? Both groups stayed active, but the yoga kids had some cool extra perks. They showed signs of feeling less stressed, were more mindful, and actually moved around more (yep, more walking and less sitting!).
While gym class is all about running laps and playing games, yoga takes a different approach. It helps kids slow down, tune into their breath, and stretch it out—both literally and mentally. The best part? They’re still getting the physical benefits and learning how to chill out.
Yoga in schools (or even at home) could be a game-changer for helping kids feel calmer, more focused, and more in tune with their bodies. So if your little one isn’t a fan of dodgeball, don’t worry—yoga might be their new favorite way to move.
For parents and teachers looking for ways to support kids’ health—both physical and emotional—yoga could be a great option. It’s gentle, fun, and gives kids tools they can use in and out of the classroom.
Reference: Article Summary at Yoga Activist
